Aliyah Royale is a famous American actress who starred in the series entitled The Walking Dead. Before being included in the cast of the previously mentioned series, she rose to fame because of the television series entitled The Red Line.
Her career started a decade ago, having Tina for President as her first ever project. Some of her works are namely First Stone, Attached at the Soul, LA Stories, and War Paint.
Being in the spotlight gives access to people to raise questions about her weight loss journey. Continue reading this Wikipedia-type article to know more about her road to healthy living.
This article is about Aliyah Royale’s weight loss details. Royale’s looks before and after weight loss.
Aliyah Royale’s Weight Loss Journey
As a celebrity, it is required of Aliyah to appear excellent and fit on television. She decided to lose some pounds because people criticized her weight whenever a movie or series aired that she was a part.
Her weight loss journey has had its fair share of relapses, but she has been doing quite well lately. Many people are curious about how she achieved that body she is flaunting now.
Aliyah Royale’s Diet Plan
The specific diet plan of Aliyah Royale was not disclosed to the public. However, some sources claim that she is on a restrictive diet.
Basically, she stops herself from eating like how she used to. Restricting the entry of calories into her body helped her lose some pounds off her body.
Royale is hitting the gym, which requires her to hit a certain calorie number. She shared that her diet is focused on protein, which is a big help in building muscles.
According to the actress, there were times when she would crave the foods that contributed to her weight gain. However, she makes sure to eat a portion of it so that she would not crave further.
She added that it is okay to eat any food as long as it is in moderation. Being mindful of what goes in your body is a massive help in determining what aspect of your life needs some adjustment.
Aliyah Royale’s Workout Routine
As an actress, she is pressured to fit a standard established by society. Aliyah is a self-proclaimed gym rat.
According to her, the gym helped her lose a lot of pounds by weightlifting. It became beneficial to her work because she was able to move freely, unlike before.
She said that weightlifting helped her in gaining her confidence back. She aimed to build muscles instead of slimming down to make her body appear and actually be more muscular.
Aliyah Royale’s Before and After Looks
The before and after looks of Aliyah Royale blew the internet away. Her progress was documented in her Instagram account, which served as an inspiration for people who wants to take off some weight from their body.
She made sure to wear the same clothes when taking progress pictures to show people how much improvement was made. The actress now looks happier and healthier because of the decision she chose to make.