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Home » Amber Johnston Weight Loss: Journey, Diet Plan, Workout Routine, and Before and After Looks

Amber Johnston Weight Loss: Journey, Diet Plan, Workout Routine, and Before and After Looks

Image of Amber Johnston before and after her weight loss

If you have watched the show 7 Little Johnstons, you probably know who Amber Johnston is. She is a cast of the show who also suffered from dwarfism.

She appeared in the show since the pilot episode and has stayed with them for twelve seasons. Want to know more about the reality tv star? Read this article about the weight loss journey of Amber Johnston.

This article is about Amber Johnston’s weight loss details. Johnston’s looks before and after weight loss.


Amber Johnston’s Weight Loss Journey

Image of Amber Johnston after losing weight

Amber Johnston after losing weight

Since the reality tv star has suffered from discrimination since she was young, she had a different outlook on the world. And when people said that she had gained weight, she did not listen to them at first because she was so used to having insults thrown at her.

But one day, Amber joined a family hike alongside her brothers and other family members. That event turned out to be life-changing for her because she realized that something needed to be done.

She was struggling to hike with her family, and she had it hard to keep up with the pace. Because of this, the lovely woman decided to undergo a strict weight loss program to help her health and overall confidence.

Amber Johnston’s Diet Plan

The Optavia diet is a diet that helps live a healthy life while having a low-calorie intake. This is what the reality tv star took to help her journey in losing weight.

Because she had gained a lot of weight during the show, Amber decided to have a specialist look at her diet. Then, she decided that its best have a professional plan her meals.

Since this was the case, it was easy for Johnston to lose weight and cut her sugar intake because it was done by professionals.

Amber Johnston’s Workout Routine

Since Johnston utilized the Optavia diet, she needed to exercise more often. After her interview on the network TLC, she revealed that she had lost more than fifty-three pounds.

This is all possible because Amber chose to stay focused on working out. Aside from a healthy diet, the reality tv star hit the gym after their tapings.

She also did some cardio and opted to take the stairs instead of going in an elevator. According to her, a small decision like this helped her achieve her goals even faster.

Also, Mrs Johnston tried wall climbing. At first, she said that it was not as easy as it looked, especially with her height.

But eventually, the 7 Little Johnstons star learned how to love the sport and enjoyed it very much.

Amber Johnston Before and After Looks

The proud woman has faced a lot of discrimination throughout her lifetime. Because of her dwarfism, it was hard for her to live everyday life.

Because of this, her transformation in recent years was a surprise for many fans. In the past, she was on the heavy side, even with dwarfism.

But after her journey, it is evident that change happened to the reality tv star. It is also important to note that her story serves as an inspiration to many, especially her journey in losing weight.

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