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Home » Amber Riley Weight Loss: Before and After Looks, Current Weight, Diet Plan, and Workout Routine 

Amber Riley Weight Loss: Before and After Looks, Current Weight, Diet Plan, and Workout Routine 

Image of Amber Riley before and after her weight loss

Amber Riley, commonly known as Amber Riley, is a renowned actress, singer, author, and activist from the USA. She is best recognized for her role as Mercedes Jones on the American television series “Glee,” which is a musical comedy-drama.

Dreamgirls made its debut on the West End in 2016, with Riley playing the lead role of Effie White for the very first time. As a result of her work in 2017, she was presented with the Laurence Olivier Award for Best Actress in a Musical and the Evening Standard Theatre Award.

Continue reading to find out about Amber Riley’s Weight Loss Journey, Diet Plan, Workout Routine, and Before and After Weight Loss.

This article is about Amber Riley’s weight loss details. Riley’s looks before and after weight loss.


Amber Riley Weight Loss Journey 

Image of Amber Riley after her weight loss

Amber Riley after her weight loss

Amber’s journey to a healthier weight over the past ten years has been extraordinary. The actress, who played one of the most beloved characters in the musical comedy-drama series “Glee,” has been open and honest about the changes she has made to her physical appearance.

Back in 2011, Amber made the decision to change her diet and begin eating more healthfully. After only a few short months of sticking to her new goal, the actress managed to shed a significant amount of weight and look completely different.

Amber Riley Weight Loss Diet Plan

Riley is in favor of eliminating all types of junk food from one’s diet and replacing them with food that is high in nutrients. According to her, the first step in any plan to lose weight is to give up eating unhealthy food.

In addition, Riley reveals that when she was a teenager, the only thing she ever ate was junk food. She had a severe addiction to consuming large amounts of fast food, specifically burgers, pizza, and soda.

However, the realization dawned on her when she was forced to go to the clinic because Amber was experiencing excruciating stomach pains. After that, the physician advised her that she needed to exercise better self-control with regard to her diet or else the situation might become more severe.

Riley received a jolt to her senses due to the visit serving its intended goal. After that, she started watching what she ate and began to engage in consistent physical activity.

Riley maintains a healthy diet by avoiding the consumption of carbohydrates when they are not necessary. She makes it a point to eat a lot of foods that are high in protein, such as fish, eggs, and chicken, and she also makes sure to eat plenty of vegetables.

Additionally, Amber avoids eating deep-fried foods. Instead, she enjoys foods that have been boiled.

She has also been successful in reducing her weight by increasing her consumption of raw vegetables, fruits, and superfoods such as chia seeds and flax seeds.

Amber Riley Workout Routine for Weight Loss

Not only does Amber maintain a healthy diet, but she also exercises at least three to four times every week. Her program consists primarily of cardiovascular exercise and strength training.

In addition, it is known that she has been working out with aerobics and Yoga to get rid of that fat. Riley recalls that when she first started going to the gym, she was in a terrible state of health.

Because her stamina was so low, to begin with, it was pretty challenging for her to build it up.

Amber Riley Before and After Weight Loss

After Amber completed her seven-month health kick, she revealed in an interview with People Magazine that the costume department had to replace her outfit because of her new size. Everyone was taken aback when they saw the new Riley because dropping two sizes is not a little matter, and she had accomplished this feat.

Nevertheless, Amber looks much thinner and much healthier. Currently, Amber’s weight is approximately 85kg (187lbs)

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