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Home » Disguised Toast Weight Loss. Before and after looks, Current Weight, Diet Plan

Disguised Toast Weight Loss. Before and after looks, Current Weight, Diet Plan

Image of Disguised Toast before and after his weight loss

Jeremy Wang, professionally known as Disguised Toast, is a renowned streamer, YouTuber, and internet personality. He is of mixed Taiwanese and Canadian ancestry.

His first videos, which were about the online card game Hearthstone, were uploaded to YouTube, where he quickly became popular. Toast later started streaming on Twitch under the name of DisguisedToast; however, in November 2019, he signed an exclusive streaming contract with Facebook Gaming.

The streamer made public his intention to resume streaming video content on Twitch in November of 2021. He is also a member of “OfflineTV,” a social entertainment group found online that consists of content creators.

The famous streamer was born in Taipei, Taiwan, on the 25th day of November 1991 and is currently 30 years old. Learn more about his weight loss journey as you read Disguised Toast’s diet plan and exercise routine.

This article is about Disguised Toast’s weight loss details. Toast’s looks before and after weight loss.


Disguised Toast’s Weight Loss Journey

Image of Disguised Toast after his weight loss

Disguised Toast after his weight loss

Disguised Toast gained a significant following with his broadcasts on Twitch, but in the middle of his career, he decided to switch to only streaming on Facebook Coming. Two years and one day later, on the 24th day of November 2021, he returned to Twitch for a second time.

On his 30th birthday, he posted a message to his Twitter account in which he stated that one of the objectives that he had set for himself was to put forward a tremendous effort in terms of being active, fit, and dressing better before reaching the age of 30s. During a year, the streamer shed a total of 30 pounds.

Disguised Toast’s Weight Loss Diet Plan

Image of Disgusted Toast's diet, shiitake mushroom chicken bowl

Disgusted Toast’s diet, shiitake mushroom chicken bowl

In one of his streams, Toast discusses the food he eats and how he attempted to count the number of calories he consumes. The streamer has mentioned that his typical breakfast consists of an oats bar and a shiitake mushroom chicken bowl.

Additionally, he drinks two glasses of high-quality protein water every single day. After that, Toast eats a serving of roasted edamame together with brussels sprouts.

He also mentioned that he enjoys eating two or more hard-boiled eggs before bed.

Disguised Toast’s Workout Routine

Unfortunately, Toast did not exercise in any way, not even by going to the gym. When one of his followers asks him about his exercise routine in his stream, he responds, “It’s called not eating.”

Toast nonetheless achieved his goal of losing a total of 30 pounds in one year, even though he does not exercise.

Disguised Toast’s Before and After Weight Loss looks

Looking at his before and after photos, the streamer definitely looks much thinner and more confident. If you look closely, you can see that he has lost some of the fat that was on his cheeks, and his jaw has become more defined.

Toasts tweeted on the 25th day of November 2021 that he now weighs 135 lbs after his previous weight of 165 lbs, which was lost within one year. He has been maintaining this and made positive strides toward a better lifestyle.

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