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Home » Joe Staley Weight Loss: Journey, Diet Plan, Workout Routine, and Before and After Looks

Joe Staley Weight Loss: Journey, Diet Plan, Workout Routine, and Before and After Looks

Image of Joe Staley before and after his weight loss

Joe Staley was a player for the San Francisco 49ers in the NFL. He had the position of offensive tackle and was one of the best in the league.

He entered the league in 2007 after being picked by the team for the twenty-eight slot. Since then, he did not play for another team and stuck with the 49ers throughout his thirteen-year career.

Because of his greatness shown on the gridiron, Staley was named one of the NFL 2010s All-Decade team. He was also a three-time second-team All-Pro for three consecutive years in 2011, 2012, and 2013.

After retiring in 2020, it is reported that Joe Staley had more than twelve million dollars in net worth. His success did not end with his pro football career because he worked as a coach in Costa Mesa.

Continue reading this Wikipedia-type article to know more about the football player, Joe Staley’s routines, and before and after looks.

This article is about Joe Staley’s weight loss details. Staley’s looks before and after weight loss.


Joe Staley’s Weight Loss Journey

Image of Joe Staley after losing weight

Joe Staley, after losing weight

Joe had a stellar career in the National Football League and finished with six pro bowls. But since he called it quits, his body weight started to spike because of the lack of exercise.

So, in order to combat this, Joe started out with a plan to effectively lose weight after retirement. He said in an interview that he did this to have more energy to spend with his kids and family.

Joe Staley’s Diet Plan

Since he needed to stay heavy when he was still a pro, Joe ate a lot of calories in a day. Because of the nature of his work, this was deemed necessary and okay for the athlete.

But when Staley retired, he needed to tone down on the calories to avoid getting even heavier. Instead, the former pro footballer opted to eat healthier options to help tone down his body mass.

Joe Staley’s Workout Routine

Image of Joe Staley

Joe Staley plays football to stay fit.

During his playing years, Joe reportedly put towels inside his pants whenever they were training because of how much he would sweat. Luckily for him, after retiring, he lost a lot of weight because of his workout regimen.

The former pro athlete said he needed to follow a very strict regimen to stay fit. He said that cardio and cross fit helped him greatly during his workouts.

Joe Staley’s Before and After Looks

In 2020, the football star decided to hang up the boots and call it quits after thirteen years in the league. After his professional football career ended, Staley did not stop amazing us because just recently, he showed how much has changed with his body.

Although he retired, it seems like Joe did not stop working out and exercising. The former professional athlete got noticeably thinner but with more defined muscles.

It is also evident that he continues training his body. It seems like he still got some left in the tank and could still play football because of his build.

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