American motivational speaker and author of self-published books, Sarah Jakes Roberts, rose to fame with her autobiography, Lost and Found: Finding Hope in the Detours of Life. She has been documented in many media sources, such as The Today Show, Dr. Phil, The Associated Press, and The 700 Club. Additionally, she supervises senior editing for the online publication eMotions.
Sarah is one of the children of Bishop T.D. Jakes is a megachurch pastor, best-selling author, and producer of motion pictures.
This article is about Sarah Jakes Roberts’ weight loss details. Roberts’ looks before and after weight loss.
Sarah Jakes Roberts’ Weight Loss Journey
On her blog, Sarah detailed her efforts to lose weight; she seemed to be struggling with her eating habits. Sarah admitted to having an unhealthy relationship with eating.
Sarah loves sweet things; she claimed that she needs to eat cookies when she is depressed and cake when she is happy. In other words, she eats snacks to tide her over while figuring out her moody feelings.
She admitted that her husband’s preaching on self-control was the moment she decided to start watching her weight. She believed that even though she doesn’t pay much attention to her weight and eating habits, she must have self-control and refrain from having excessive food desires.
She went on to explain that she had shed fifty pounds.
Sarah Jakes Roberts’ Weight Loss Surgery
The author did not undergo any surgical procedures to reduce weight. She went through it naturally.
Sarah Jakes Roberts’ Weight Loss Diet Plan
Sarah did not disclose her diet, but based on her Instagram account and blog site, she appears to limit her intake of sweets and prefers more nutritious foods like fruits and vegetables. Moreover, she added, there are no processed foods.
She stated that reducing calories only required a little amount of self-control. Therefore, she wanted to send you a note as she prepares to board the exercise, eat only vegetables, avoid fried foods, bread, sugar, and processed foods, and avoid having a fun train.
Sarah Jakes Roberts’ Exercise Routine for Weight Loss
She wrote in a Facebook post that she works out using the “Orangetheory” technique four to five times per week to attain her new body shape. Orangetheory is a one-hour total body workout that emphasizes building stamina, strength, and power. She uses heart rate-based interval training, which increases post-workout calorie burn more than standard exercise.
Sarah Jakes Roberts’ Before and After Weight Loss
Sarah now weighs about 55 to 60 kgs.