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Home » Sophie Turner Weight Loss: Journey, Diet Plan, Workout Routine, and Before and After Looks

Sophie Turner Weight Loss: Journey, Diet Plan, Workout Routine, and Before and After Looks

Image of Sophie Turner before and after her weight loss

Sophie Turner is one of the recent generation’s most prominent actresses. She is an England native and was part of the hit tv series Game of Thrones as Sansa Stark.

During her youth, Sophie dreamt of being an actress. Luckily for her, she was chosen to play the part of Sansa in Game of Thrones in 2010.

She stayed with the show for more than eight years. After her time there, she was cast as the main character in 2019’s X-Men movie Dark Phoenix.

Because of her great acting skills, Sophie was awarded Outstanding Supporting Actress at the Primetime Emmy Awards. She also received an Empire Hero Award in 2015 and a Best Global Actress award in 2016 from Huading Awards.

Her most recent project was the 2022 tv series entitled The Staircase, where she played the role of Margaret Ratliff. The lovely actress got married in the same year to singer Joe Jonas.

The lovebirds are parents to two lovely young ladies. Continue reading this Wikipedia-type article to learn more about Sophie Turner, the actress’ routines, and before and after looks.

This article is about Sophie Turner’s weight loss details. Turner’s looks before and after weight loss.


Sophie Turner’s Weight Loss: Journey

Image of Sophie Turner after losing weight

Sophie Turner after losing weight

As she grew older, the actress’ metabolism slowed down. This was evident when she appeared to gain weight when shooting Game of Thrones.

Some people were quick to point out that she was “fat” and unfit for the role. Other comments also said that Sophie needed to lose more than twenty pounds to stay on the show.

Because of all the hatred she got, the actress began losing weight.

Sophie Turner’s Diet Plan

Sophie’s weight loss did not have any diet plan involved. Instead, she suffered from different eating disorders.

She said that during her teenage years, she gained weight quickly because her metabolism slowed down. In order to combat this, Turner developed unhealthy eating habits, which caused her to lose weight.

Sophie Turner’s Workout Routine

Since her early acting days, Turner had a workout routine that she followed strictly. But she said, as she grew up, it became harder and harder for her to follow a routine.

According to sources, the actress had special training to prepare for her role in Dark Phoenix. Fans say that this was the major cause of the toned muscles in her arms and abs.

Sophie Turner’s Before and After Looks

During her eight-year stay on the show Game of Thrones, we saw how she went from a young lady to a full-grown adult. Like her role in the hit fantasy tv series, Sophie also changed a lot.

It is well-known that the artist suffered from eating disorders throughout her career. This is evident in how she lost weight drastically after shooting Game of Thrones.

Her weight loss was also seen during her movie Dark Phoenix where she revealed her toned abs. Fans were excited to see Sophie being more confident with her body after all the things she went through.

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