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Home » Vince Wilfork Weight Loss: Journey, Diet Plan, Workout Routine, and Before and After Looks

Vince Wilfork Weight Loss: Journey, Diet Plan, Workout Routine, and Before and After Looks

Image of Vince Wilfork before and after his weight loss

Vince Wilfork previously played football in the position of nose tackle. His teams, namely New England Patriots and Houston Texans, are both under the National Football League.

His football career started in high school and was further improved when he entered college. He was discovered to attend the University of Miami, wherein his first professional team scouted him.

Back in his playing time, he was tagged as one of the best in the history of the National Football League’s defensive tacklers. He won All-Pro and Pro Bowl teams in four different years.

People are wondering what diet regime the football player took that caused him to lose a significant amount of weight. Continue reading this Wikipedia-type article to learn more about his weight loss journey.

This article is about Vince Wilfork’s weight loss details. Wilfork’s looks before and after weight loss.


Vince Wilfork’s Weight Loss Journey

Image of Vince Wilfork after losing weight

Vince Wilfork after losing weight

Vince Wilfork has been tagged as a big dude while playing for Houston Texans. He was aware of his weight and did not shy away from it, even considering it his trademark. However, like any partner, Vince Wilfork’s wife was alarmed about his size and weight gain.

According to her, the parents of the former player died because of diseases caused by sedentary lifestyles. Therefore, his wife, Bianca, told him that by the time their children are 21 years old, he must say goodbye to them if he will not change his ways.

She added that he must take his health and wellness seriously, especially now that they have kids. Vince Wilfork’s wife was present when the former athlete lost his parents.

She mentioned that she does not want her kids to experience it, especially since it can still be prevented as early as now. It awakened something in Wilfork, and he decided that his wife was correct.

Therefore, he committed himself to live a healthy lifestyle for his family.

Vince Wilfork’s Diet Plan

Image of Vince Wilfork's healthy diet

Vince Wilfork’s healthy diet

Being an athlete, it was tedious for him to consume homemade meals, given his size. Thus, he used fast foods to alleviate the burden of cooking every day.

His diet plan is mainly comprised of nuts, seafood, salad, cooked chicken, and vegetables. The former player also made sure to lessen the time he consumes food so that his body would adjust to the sudden change of diet.

The football athlete said that instead of enjoying the nightlife through alcohol, he is now enjoying a slow and steady life with fruits and vegetable juices. He added that he feels better and lighter with his new diet regime.

Vince Wilfork’s Workout Routine

Being a previous athlete, it was essential for him to exercise regularly. However, as a retired one, he is now obligated to do it for the right reasons.

He is currently weightlifting and performing cardio exercises in his trusted gym. He makes sure to support his workout routine with a healthy and balanced diet not to waste his hardships in his weight loss journey.

Vince Wilfork’s Before and After Looks

Vince started with 325 pounds when he retired from his sport. According to sources, he shed almost 70 pounds which made him feel happier than he used to.

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