Skip to content
Home » Zach Galifianakis Weight Loss: Journey, Diet Plan, Workout Routine, and Before and After Looks

Zach Galifianakis Weight Loss: Journey, Diet Plan, Workout Routine, and Before and After Looks

Image of Zach Galifianakis before and after his weight loss

Zach Galifianakis is a multitalented prominent figure from the United States of America. He is an artist alongside a scriptwriter, comedian, and music artist.

If you are familiar with Comedy Central Presents, he is one of the reoccurring comedians who is a part of it. Additionally, he has a show aired on VH1 entitled Late World with Zach.

Many people wonder whether Zach Galifianakis went through a transformation in terms of his weight. To know further, keep reading this Wikipedia-type article as we reveal more information about his weight loss journey.

This article is about Zach Galifianakis’ weight loss details. Galifianakis’ looks before and after weight loss.


Zach Galifianakis’ Weight Loss Journey

Image of Zach Galifianakis after losing weight

Zach Galifianakis after losing weight

As someone who has the money to access endless parties and night-outs, Zach realized that his lifestyle was unhealthy for him. Additionally, the weight he gained was unhealthy for him.

One night, while the actor was contemplating, he came to the realization that he needed to cut down the weight he gained from the good times he had. He is getting old, and the work would be tripled if he will not do anything about it now.

Since he started his weight loss journey, the comedian decided to turn his back entirely on his previous lifestyle. He said he would fail if he kept returning to his old ways.

Zach Galifianakis’ Diet Plan

Being one of the most successful persons in the industry, Zach indulged himself in booze and alcohol. When he decided to cut off excess fats, he turned his back on alcohol and has never looked back ever since.

He did his best to stop himself from drinking because it had been causing his body to feel early signs of illness. Also, he is trying to eat healthy to support his body as it goes through changes.

The scriptwriter disclosed that he is not forcing his body to change overnight; that is why he is taking things slowly. When his body was fully-adjusted, that was when he went all in on his healthy living.

Zach also removed fast food from his diet because he claimed that it is thoroughly unhealthy to consume processed foods. Additionally, he said that eating whole grains is a big help when embarking on a weight loss journey.

Zach Galifianakis’ Workout Routine

Healthy eating is not enough if you will not support it with exercise. Zach Galifianakis’ workout routine is comprised of strength training.

The fats he previously had turned into muscles, making his physique look better and leaner. Moreover, he has been working out consistently three to five times a week to maintain whatever he started.

Zach Galifianakis’ Before and After Looks

The before and after looks of Zach Galifianakis are very far from each other. The music artist is estimated to have lost 50-60 pounds as of this writing.

The rough estimation was because he did not want to disclose anything about his previous weight. The actor said that what’s important is the results he was able to get because of his hard work and perseverance.

Leave a Reply

Your email address will not be published. Required fields are marked *