A well-recognized American pastor, motivational speaker, professional writer, and businesswoman from Dallas, Texas, Cora Jakes Coleman.
Cora wrote a book titled “ferocious warrior,” in which she discussed her battles with despair, loss, and anxiety.
This article is about Cora Jakes Coleman’s weight loss details. Coleman’s looks before and after weight loss.
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Cora Jakes Coleman’s Weight Loss Journey
Cora has been very open with her health issues. The fact that Cora struggles with infertility is a well-known fact. One of the things that made her even more determined to lose weight was this.
According to a body CT scan, Cora developed cysts in both ovaries. She was identified as having PCOS, an infertility-causing condition when she was 24 years old.
Instead of allowing her diagnosis to demotivate her, she chose to speak faith into the lives of individuals who were dissatisfied with their goals and calling and were feeling hopeless. Furthermore, Coleman decided to continue sharing God’s word despite receiving an early diagnosis.
After that, in June 2011, she tied a knot with Richard Coleman. With her marriage, her longing for kids strengthened, and she started looking into alternative methods of producing a child.
She underwent in vitro fertilization, but sadly the procedure was unsuccessful. Like any other married woman in the same situation, Coleman was devastated, disoriented, and bewildered.
Sarah, her older sister, who had also experienced fertility issues, was an inspiration to her.
Coleman didn’t waver in her faith in the face of the suffering of infertility. She ultimately decided to adopt a child and underwent the adoption process.
Moreover, She took in her son Jason and daughter Amouri Noelle while they were little. Coleman praised God for allowing her a difficult yet fruitful path and acknowledged that those difficult times are behind her now.
Cora Jakes Coleman’s Weight Loss Surgery
Cora did not undergo any surgical treatment to lose weight. Instead, she underwent a challenging yet natural process to reduce some calories.
Cora Jakes Coleman’s Weight Loss Diet Plan
Cora has been very open regarding her weight loss journey on her social media accounts, especially on Instagram. She frequently posts stuff related to weight loss, including her weekly diet meals.
On October 2, 2019, she posted a meal plan for October. On Monday, Wednesday, and Friday, she will do a pescatarian diet; In other words, a pescatarian is a person who eats fish but doesn’t eat steak, chicken, pork, or any different kind of meat, only fish and seafood.
While on Tuesday and Thursday, she will not consume any soda, bread, and even fast foods. On Friday and Saturday, there will be no ‘red meat,’ and Sunday is her cheat day.
Additionally, she drinks 64 oz of water a day with lemon and lime. Furthermore, she takes natural supplements to balance her hormones and sugar levels.
Cora Jakes Coleman’s Exercise Routine for Weight Loss
Her posts and Instagram stories stated that she does a 45-minute workout weekly. She often goes to the gym to do a more intense workout.
She then shared that she walks 3 to 5 miles every 3 to 4 times a week and sometimes does it every day.
Cora Jakes Coleman’s Before and After Weight Loss
Cora posted a picture of herself before and after on Instagram to demonstrate how much weight she had shed. She revealed her former weight in the caption, which was 315 pounds.
Cora Jakes Coleman before and after Weight loss
Cora has shed 71 pounds in total thus far. Although she is content with how her body looks now, she has not yet finished reshaping it. She claimed that she is even more driven than before to continue transforming.