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Home » Jeff Mauro Weight Loss: Journey, Diet Plan, Workout Routine, and Before and After Looks

Jeff Mauro Weight Loss: Journey, Diet Plan, Workout Routine, and Before and After Looks

Image of Jeff Mauro before and after his weight loss

Jeff Mauro is an established chef who also works as a host of several cooking-related shows. One of his shows is The Kitchen, which aired on the Food Network.

He rose to prominence when he became the champion of the competition in Food Network’s 7th season. His specialties are mainly made of incorporating dishes from Chicago in the words he makes.

Being a chef allowed Jeff Mauro access to the foods he liked. Therefore, people also criticized him for being overweight.

In this article, we will discuss the weight loss journey of Jeff Mauro. This Wikipedia-type write-up includes his diet plan, workout routine, and before and after looks.

This article is about Jeff Mauro’s weight loss details. Mauro’s looks before and after weight loss.


Jeff Mauro’s Weight Loss Journey

Image of Jeff Mauro after losing weight

Jeff Mauro, after losing weight

The job description of the job includes making and tasting food. This added to the reasons why he ended up obese.

Jeff’s weight loss journey started in 2016, but an attempt was made in 2013. Because of the constant temptation of food, he has been spiraling back to his old habits.

But on his second attempt, he made sure to be committed to his goal. He wants to lose weight for easier mobilization and also for health matters.

Even his friends talked about his dedication to his weight loss journey. They said he has been through tough times when he must maintain the balance between creating good dishes and losing weight.

Jeff Mauro’s Diet Plan

Image of Jeff Mauro's favorite post work-out meal

Jeff Mauro’s favorite post-work-out meal

His diet plan for Mauro is based on his discipline. Being a chef requires food tasting; that is why he must put his goal in his mind whenever he is at work.

During his work days, he would only taste the food for criticism purposes. He will only get the right amount for judging, so he will not overeat.

Additionally, the food expert said that his meals are mainly made of fruits and green vegetables, which became a staple in his meal plan. He also altered his drinks to green tea to help him detoxify his body.

Moreover, he enjoyed the taste of Ginger tea which is suitable for the immune system. Also, he said that water therapy helped him trim down the excess fat on his body since it served as a cleansing liquid.

Jeff Mauro’s Workout Plan

To fully realize his goal, Jeff Mauro made sure to hire professionals. He disclosed that he is into CrossFit, which was introduced to him by his cousin.

He was so into it because he committed himself to work at least 4 or 5 times a week. He is also engaging in yoga to detoxify his mind and stretch his body.

The chef also discovered cycling, which helped him shed tons of fats as well. During his rest days, he makes sure to stay active not to break his momentum.

Jeff Mauro Before and After Looks

According to the food expert himself, he has already lost 40 pounds of weight. It is an outstanding achievement because his work mainly revolves around food.

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