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Home » Jordynne Grace Weight Loss: Journey, Diet Plan, Workout Routine, and Before and After Looks

Jordynne Grace Weight Loss: Journey, Diet Plan, Workout Routine, and Before and After Looks

Image of Jordynne Grace before and after her weight loss

Patricia Forrest Parker, commonly known as Jordynne Grace, is famous for her talent in weightlifting and wrestling. Currently, she is under the management of Impact Wrestling.

Aside from her career as a wrestler, Jordynne is also a powerlifter. As of this writing, she is the title holder of the World Natural Powerlifting Federation (WNPF) of Georgia State.

Being a national athlete puts her in a place where people constantly puts her weight loss in check. Continue reading this Wikipedia-type article to know more about Jordynne Grace’s weight loss journey.

This article is about Jordynne Grace’s weight loss details. Grace’s looks before and after weight loss.


Jordynne Grace’s Weight Loss Journey

Image of Jordynne Grace after losing weight

Jordynne Grace, after losing weight

Jordynne Grace has been on constant watch regarding her weight because she competes as a weightlifter and a wrestler. The management needs to check her weight from time to time to see if she needs to change divisions.

During holidays, it is normal for Grace to gain some weight because of the delicious foods served in their family. Therefore, right after binge-eating and gaining her holiday weight, she decided to go back on track to maintain her ideal weight.

Jordynne Grace’s Diet Plan

The diet plan of Jordynne Grace is mainly composed of proteins because she needs to build muscles as a weightlifter. She also stocks up on carbohydrates because she needs the energy to keep her going throughout the day.

Furthermore, like any other person, she cannot resist the temptation of holiday foods. Therefore, she lets herself eat as much as she can and will shift back to her diet right after.

According to the wrestler, she does not want to regret the times that she limited herself if there is an alternative way. She said she could permanently lose the extra pounds given by the holidays through her workout routines.

Jordynne Grace’s Workout Routine

Image of Jordynne Grace doing her work out routine

Jordynne Grace doing her workout routine

As a national athlete, Jordynne Grace has a personal trainer who creates a workout plan accustomed to her needs. She works out as much as she can so that she can maintain her weight and her stance.

A weightlifter needs to perform progressive overload so that their muscles would not be idle. Also, her coach establishes a goal for each training so that they will be both motivated to do their best.

During rest days, the athlete makes sure to stay active by walking or jogging. She mustn’t break her momentum to enable continuous improvement.

Jordynne Grace’s Before and After Looks

The before and after looks of Jordynne Grace shocked a lot of people. Her holiday pictures indeed showcased her weight gain of more than 10 pounds.

However, it was quickly lost when she went back to her routine. People are amazed at how her body works.

Her fast metabolism is credited to the years of experience she gained as a professional athlete. To this day, Grace is striving to be better than she was before by continuously showing up to enhance whatever she is good at now.

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