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Home » Lara Spencer Weight Loss: Before and After Looks, Current Weight, Surgery, Diet Plan

Lara Spencer Weight Loss: Before and After Looks, Current Weight, Surgery, Diet Plan

Image of Lara Spencer before and after her weight loss

Lara Christine Von Seelen, professionally known as Lara Spencer, is an American television presenter and producer. Spencer has hosted several news channels and magazines for the entirety of her career.

She was born on June 19, 1969, in the upstate New York suburbs of Garden City, Long Island. Lara has been a bona fide golden child since she was young; she was a scholar athlete at the Pennsylvania State University.

Spencer proved herself worthy of the scholarship for ranking nationally after competing in springform and platform diving competitions during her collegiate years. Before graduating with a journalism degree, she was reigned as an All-American Athlete by her university in 1991.

After college, she did volunteer work for senior journalists upon attending the NBC page program to gain experience as a neophyte in journalism. After her supposed internship, she landed a job in the CBS sub-sectional channel WDEF–TV. She was recognized as a “one-man band” for simultaneously working as a reporter, producer, editor, photographer, and news van driver.

Her most significant career breakthrough was when she covered the unfortunate TWA Flight 800 crash in 1996. This had put her out on the map as a sought-after news correspondent.

Lara is best recognized as a co-anchor in Good Morning America, along with her affiliation with ABC — she has also served as a news correspondent for Nightline and ABC News. From 2004 to 2011, she also hosted for the entertainment magazine The Insider and regularly appeared as a sub-host for The Early Show, both shows of which are her collaboration with CBS.

In 2011, she began to venture into producing. Spencer created and directed “It’s Worth What?” which aired on NBC’s summer 2011 show. Lara used her passion for interior designing as her primary aspiration for her collaboration with HGTV, resulting in a one-hour special called I Brake for Yard Sale broadcast in April 2012.

In April 2018, Lara announced that she would only be appearing on Good Morning America thrice a week to further focus on her interest in producing.

This article is about Lara Spencer’s weight loss details. Lara Spencer looks before and after weight loss.


Lara Spencer Weight Loss Journey

Image of Lara Spencer after losing weight

Lara Spencer after losing weight

Lara has been a fit, disciplined, and healthy person. This is evidenced by the fact that she was named an All-American Athlete while still a student.

Consequently, she has never appeared to be overweight for the entirety of her career. She’s regarded as one of America’s most fashionable and admirable female anchors for her athletic figure and sophisticated style.

For Lara, health is a significant part of her life. She advocates maintaining a healthy and sustainable lifestyle by keeping active even on vacations and off-days and creating a well-balanced diet plan.

Rather than expressing hopes of transforming her body, Lara is all about the action. The Good Morning America proudly shows the fruits of her labor in bikinis and mini dresses, hinting how her aspirations of remaining fit stay as words and manifest through her appearance.

Lara Spencer Diet Plan for Weight Loss

In an interview for Parade in 2017, Lara revealed that she does not adhere to a strict diet plan. She freely lets herself eat whatever she wants as long as it is in moderation.

Lara still prefers to eat vegetables and practices clean eating most of the time, but if there’s ever a moment where she’s craving sweets, she allows herself to indulge in them. After then, she’ll return to her principle of a balanced and healthy diet.

Lara Spencer Exercise Routine for Weight Loss

Lara is a massive fan of several adventurous activities that help her maintain her figure and keep her life fun and active. She firmly believes that to be healthy, one must be able to find a balance between work and their personal life.

She partakes in multiple sports and activities. One of her absolute favorites is yoga; this is the exercise she primarily does during fall and winter because it can be done at home.

Lara also loves tennis; she revealed that she was not very fond of it before but eventually fell in love with it. She also swims and paddles every once in a while; these are the sports she did back in college.

Lara Spencer Before and After Weight Loss

Lara Spencer is a significant icon for ladies who wish to be as glamorous and fit as Lara is today. Her fitness journey teaches everyone who looks up to her the results of what a healthy and active lifestyle could do in the long run.

At age 53, she has remained fit since her debut. The hostess is reported to weigh 57 kg today, but does the scale matter if Lara embodies the looks of every woman her age dreams to be?

Lara remains an active host for the Good Morning America show and actively pursues her dream as a producer.

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